Following your initial assessment, depending on your circumstances, you may be offered individual appointments with the dietitian. These appointments with the dietitian may be prior to a group, in replace of a group, or following your attendance at the group. You will be included in these decisions.

During your appointment with the dietitian, you can expect to discuss:

• The key points of a balanced diet.
• Portion sizes and techniques to help with reducing them.
• Planning and preparation of meals.
• Helpful snacks.
• Triggers to eating.
• Energy balance.
• Managing hunger.
• Problem solving.