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… the pain. Ideally for 15 mins every couple of hours. If it’s uncomfortable remove the ice pack as it may cause a burn. … about your visit to hospital quickly and easily. That’s why we’re introducing online letters for appointments so … the pain. Ideally for 15 mins every couple of hours. If it’s uncomfortable remove the ice pack as it may cause a burn. …
… the muscle fibres join the achilles tendon. Your body’s first response to injury is inflammation, during which your … about your visit to hospital quickly and easily. That’s why we’re introducing online letters for appointments so … the muscle fibres join the achilles tendon. Your body’s first response to injury is inflammation, during which your …