| Meat, fish and meat alternatives | Most meats, fish or meat alternatives are fine to eat. Including: - Fresh or frozen lean meats/poultry and fish.
- Meat or fish in batter or breadcrumbs.
- Tofu/Quorn.
| Processed meats or fish dishes that have fruit or vegetables are not suitable. Including: - Avoid meat that is fatty or has tough parts like gristle, and fish with tough skin or bones.
- Sausages with big chunks of fruit or vegetables inside.
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| Dairy and dairy alternative foods | Most dairy or dairy alternative products are fine to eat. Including: - Smooth yoghurt.
- Milk.
- Eggs.
- Cream, crème fraiche, sour cream.
- Hard and soft cheeses.
- Ice cream, custard, milk puddings.
| Dairy or dairy alternative products containing fruit or vegetables are not suitable. Including: - Yoghurt with big chunks of fruit, nuts, granola or muesli
- Cheese with fruit or nuts.
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| Vegetables | - Flesh of well-cooked veg that have had the peel and seeds removed like aubergine, avocado, beetroot, butternut squash, carrots, courgettes, cucumber, marrow, parsnips, pumpkin, swede, sweet potato, turnip.
- Sieved tomato sauce e.g. tomato purée, passata sauce, ketchup.
- Smooth vegetable juice, puree, soup.
| - Green leafy vegetables e.g. Brussel sprouts, cabbage, curly kale, lettuce, spinach, spring greens.
- Vegetables with lots of roughage e.g. celery, coleslaw, cassava, leek, mushroom, okra, onion, olive, pak choi, peas, radish, spring onion, yam.
- Corn e.g. sweetcorn, popcorn.
- Tomatoes with skins and seeds.
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| Fruit | Some fruits are suitable but you need to peel, remove seeds and cook well. Including: - Tinned fruit (no skins) e.g. apricots, nectarines, pears, peaches.
- Stewed/fresh fruit e.g. apples, apricots, banana, mango, melon, nectarine, pear, peaches, plantain, plums
- Smooth fruit juice
- Smoothies with no bits.
| Fruits where you cannot peel, remove seeds, or piths are not suitable. Including: - All dried fruits e.g. figs and raisins.
- Berries, citrus fruits, grapes, kiwi, passion fruit, pomegranate, strawberries, and rhubarb
- Fruit juices/smoothies with bits.
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| Cereals | ‘White’ varieties are suitable. Make sure there are no nuts, seeds or dried fruit. Including: - Low fibre breakfast cereals e.g. Rice Krispies, Cornflakes, Coco pops, Frosties, porridge, Ready Brek.
- White bread products e.g. sourdough, bread, rolls, bagels.
- Plain pasties e.g. croissant.
- Plain naan bread, chapatti.
- White rice, pasta, plain couscous, egg/rice noodles.
- Tapioca, semolina.
- Plain biscuits/ crackers.
| Wholemeal, wholegrain and brown varieties are not suitable. Including: - High fibre/wholegrain breakfast cereals e.g. All Bran, Branflakes, Weetabix, Granola, Muesli.
- Brown/wholemeal and rye bread.
- Bulgar wheat, buckwheat, pearl pearl barley, quinoa.
- Rough oatcakes,wholemeal/grain
- crackers.
- Wholegrain rice, wild rice, wholewheat pasta, wholemeal couscous.
- Biscuits/crackers/pastries containing dried fruit, nuts, seeds, or coconut.
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| Miscellaneous | - Potato crisps.
- Condiments and smooth dips e.g. BBQ/brown sauce, ketchup, mayonnaise, salad cream.
- Salt/ ground pepper, herbs, spices.
- Smooth paste e.g. harissa, chipotle, Thai green curry.
| - Savoury snacks containing nuts e.g. Bombay mix, cereal bars.
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