Video 1 - Backwards walking
Position yourself standing up. Practice walking backwards, aim to maintain your direction in a straight line.
Video 2 - Ball throwing and catching in standing
In a seated position, throw a ball up in the air in front of you and catch it. Ensure you are catching two handed or with your affected arm. Try to control the pace and direction of the throw to keep it close enough to catch. Tip: To make the exercise harder try using a smaller ball or catching one handed.
Video 3 - Slalom
Position yourself standing with obstacles placed on the floor in front of you. Practice walking forwards zigzagging around the obstacles, without touching them.
Video 4 -Tandem walking
Position yourself close to a flat surface you can hold onto if you need it. Aim to place your feet one in front of the other heel to toe as if you were walking on a tight rope. To progress further try to do this backwards.
Video 5 - Walking ball bouncing
Start from standing position, as you begin walking bounce the ball on one side, in time with your step on the other side. To progress this activity bounce the ball from one hand to the other as you walk.
Video 6 - Walking with head turns
Start walking, as you do so move your head from left to right without breaking stride. Try to keep your rhythm and walking pattern.
Video 7 - Walking with head movements
Start walking, as you do so move your head all in all directions (Up, Down, Left and Right) without breaking stride. Try to keep your rhythm and walking pattern.