If you smoke, the best thing you can do for your health is to go smoke-free. It’s never too late to quit smoking. Stopping will improve your mental and physical health and wellbeing, and improve the health of the people around you. The number of people who have stopped smoking is increasing – you can do it too.
Find our more about the benefits of quitting smoking: Benefits of quitting smoking - Better Health - NHS
Ways to quit
Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help. The NHS is here to help you stop smoking, and you can get free support in a way that works for you. Nicotine withdrawal as you stop smoking can be difficult to manage but you can get free access to medication or vapes.
Get help to quit:
Every local area has a community stop smoking service. You can self-refer by phone, text or email - you don’t need to see your GP to get help. The services offer safe and effective support to stop smoking. If you contact your local service you’ll usually get a phone call within 2 – 3 days and will be offered friendly support, nicotine replacement medication, or a vaping kit.
Find support in your area: Find stop smoking support services - NHS
Vapes are one of the most effective tools to stop smoking. Vaping is much safer than smoking and there is a national scheme called Swap To Stop. Adults who smoke can access free rechargeable vape kits to help them quit smoking. If you live in Bristol, North Somerset or South Gloucestershire, you can get a kit posted to you by registering at: Smoke free Bristol
You can also see your GP to discuss stopping smoking, and if you prefer digital support we recommend the free NHS Quit Smoking app.
More information to help you to stop smoking:
© North Bristol NHS Trust. This edition published February 2025. Review due February 2028. NBT003765f.
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